Table 1 Example meal plan of the fasting-mimicking diet for study participants
| Â | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 |
|---|---|---|---|---|---|
Breakfast | Tea | Tea | Tea | Tea | Tea |
Nut bar | Nut bar | Nut bar | Nut bar | Nut bar | |
Algal Oil capsule | Â | Â | Â | Algal Oil capsule | |
Lunch | Â | Tea | Tea | Tea | Tea |
Tomato Soup | Mushroom Soup | Tomato Soup | Vegetable Soup | Tomato Soup | |
Olives | Olives | Kale Crackers | Olives | Kale Crackers | |
Kale crackers | Â | Â | Â | Â | |
Vitamin capsule | Vitamin capsule | Vitamin capsule | Vitamin capsule | Vitamin capsule | |
Afternoon | Tea | Tea | Tea | Tea | Tea |
Nut bar | Olives | Â | Olives | Â | |
Dinner | Â | Tea | Tea | Tea | Tea |
Minestrone Soup | Quinoa Mix Soup | Minestrone Soup | Quinoa Mix Soup | Minestrone Soup | |
Choco crisp bar | Choco crisp bar | Â | Choco crisp bar | Â | |
Vitamin capsule | Vitamin capsule | Vitamin capsule | Vitamin capsule | Vitamin capsule | |
During the day | Â | Syrup for water flavouring | Syrup for water flavouring | Syrup for water flavouring | Syrup for water flavouring |