Table 1 Example meal plan of the fasting-mimicking diet for study participants
Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | |
|---|---|---|---|---|---|
Breakfast | Tea | Tea | Tea | Tea | Tea |
Nut bar | Nut bar | Nut bar | Nut bar | Nut bar | |
Algal Oil capsule | Algal Oil capsule | ||||
Lunch | Tea | Tea | Tea | Tea | |
Tomato Soup | Mushroom Soup | Tomato Soup | Vegetable Soup | Tomato Soup | |
Olives | Olives | Kale Crackers | Olives | Kale Crackers | |
Kale crackers | |||||
Vitamin capsule | Vitamin capsule | Vitamin capsule | Vitamin capsule | Vitamin capsule | |
Afternoon | Tea | Tea | Tea | Tea | Tea |
Nut bar | Olives | Olives | |||
Dinner | Tea | Tea | Tea | Tea | |
Minestrone Soup | Quinoa Mix Soup | Minestrone Soup | Quinoa Mix Soup | Minestrone Soup | |
Choco crisp bar | Choco crisp bar | Choco crisp bar | |||
Vitamin capsule | Vitamin capsule | Vitamin capsule | Vitamin capsule | Vitamin capsule | |
During the day | Syrup for water flavouring | Syrup for water flavouring | Syrup for water flavouring | Syrup for water flavouring |