Inclusion Criteria | Exclusion Criteria |
---|---|
Ages between 40 to 75 years | Self-reported neurological diseases (e.g. Alzheimer’s disease, Parkinson’s disease, Traumatic Brain Injury, Stroke, Multiple Sclerosis) |
Self-reported diagnosis of type 2 diabetes | Self-reported untreated sleep disorders as well as: - Scored > 4 on Stop-Bang score - Failed to pass Restless Leg Syndrome Diagnostic Index |
Scored > 10 on Insomnia Severity Index and self-reported symptoms of insomnia at least 3 nights/week for the past 3 months | Scored ≥7 on Brief Pain Inventory |
Able to travel to the University of Kansas Medical Center to attend 6 sessions | Scored ≥21 on Beck Depression Scale |
Able to understand and follow verbal commands in English | Scored ≥15 on Generalized Anxiety Disorder-7 |
 | Self-reported following medical issues: Chronic Fatigue Syndrome, Fibromyalgia, Bipolar, Seizure Disorders and Rheumatic Diseases, Dialysis, blindness, trans-femoral amputation, speech deficits, or significant auditory impairment |
 | Performed night shift work |
 | Heavy alcohol drinker (≥15 alcohol drinks per week for men and ≥ 8 alcohol drinks per week for women) |
 | Reported being pregnant |