Table 1 CHIP sessions as per topic
Session number | Topic |
|---|---|
1 | The rise of chronic disease |
2 | Lifestyle as medicine |
3 | The common denominator of chronic disease |
4 | The optimal lifestyle |
5 | Eat more, weigh less |
6 | Fibre, your new best friend |
7 | Disarming Diabetes |
8 | The heart of the matter – heart healthy |
9 | Controlling blood pressure and discovering protein |
10 | Bone health essentials |
11 | Cancer prevention |
12 | Understanding your results and taking action |
13 | Become what you believe. Your DNA is not your destiny |
14 | Practicing forgiveness |
15 | Re-engineering your environment |
16 | Stress relieving strategies |
17 | Fix how you feel |
18 | From surviving to thriving |