TY - JOUR AU - Babraj, John A. AU - Vollaard, Niels BJ AU - Keast, Cameron AU - Guppy, Fergus M. AU - Cottrell, Greg AU - Timmons, James A. PY - 2009 DA - 2009/01/28 TI - Extremely short duration high intensity interval training substantially improves insulin action in young healthy males JO - BMC Endocrine Disorders SP - 3 VL - 9 IS - 1 AB - Traditional high volume aerobic exercise training reduces cardiovascular and metabolic disease risk but involves a substantial time commitment. Extremely low volume high-intensity interval training (HIT) has recently been demonstrated to produce improvements to aerobic function, but it is unknown whether HIT has the capacity to improve insulin action and hence glycemic control. SN - 1472-6823 UR - https://doi.org/10.1186/1472-6823-9-3 DO - 10.1186/1472-6823-9-3 ID - Babraj2009 ER -